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Mat Pilates Matwork Helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is a great way to learn the fundamentals of the Pilates Method.

Ball this class takes the standard Matwork to a new level by adding the Physioball to challenge the core. You must be proficient in Pilates Mat to take this class.

Apparatus Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. **Intsructor approval required**

Lunch Express All of the benefits of a Mat class, but condensed to 40 minutes. Be ready to work hard!

Man vs. Mat A Pilates Matwork and small props class tailored to the needs of REAL men. No experience required.

Silver Scoop This Pilates Matwork and small props class is geared to improve the structure and function of the mature body. Exercises will vary from simple to complex and emphasis will be on form and alignment.

Stretch The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

Teen Mat A Pilates Matwork class tailored to the needs of teenagers. This class is for teens only.

All classes are 50- 55-minutes unless otherwise stated.

All class cards expire 90-days after purchase. No refunds will be given for unused sessions.

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