Instructors
“I am physically and emotionally improved thanks to Misty’s unique and individualized pilates lessons. I leave each session standing tall and strong, Misty has been able to work with my physical
limitations in a way that is both caring and challenging.”
— Miss Pat
Misty Lynne Cauthen, Owner/Director
Misty Lynne has been a Certified Pilates Instructor since 2001. After discovering the benefits of Pilates herself, Misty Lynne has made it her mission to bring the healing, invigorating and uplifting effects of the Method to her friends and clients. Misty Lynne has spearheaded several local Pilates programs, and has taught the Method at a number of prestigious local institutions, including Point Park University and the Pittsburgh Ballet Theatre. Misty is a Peak Pilates Level 3 certified instructor and has trained through the PhysicalMind Institute as well. She is also thrilled to be a member of the Balanced Body University faculty.
Sarah Hoffman, Instructor
Sarah, an extreme athlete, turned to Pilates in 2003 to alleviate her back pain as well as to manage her scoliosis. After finding this personal relief Sarah wanted to pass the benefits of Pilates on to others. Sarah was certified in matwork with the PhysicalMind Institute, and has attained other training and certificates through IMX Pilates, and Zenlates. Sarah is currently pursuing comprehensive training through Balanced Body University. Along with her Pilates training, Sarah has a B.S. in Sports Management from Valparaiso University in Indiana and an M.S. in Recreation Administration from Eastern Kentucky University.
Misty Lynne has been a Certified Pilates Instructor since 2001. After discovering the benefits of Pilates herself, Misty Lynne has made it her mission to bring the healing, invigorating and uplifting effects of the Method to her friends and clients. Misty Lynne has spearheaded several local Pilates programs, and has taught the Method at a number of prestigious local institutions, including Point Park University and the Pittsburgh Ballet Theatre. Misty is a Peak Pilates Level 3 certified instructor and has trained through the PhysicalMind Institute as well. She is also thrilled to be a member of the Balanced Body University faculty.
Sarah Hoffman, Instructor
Sarah, an extreme athlete, turned to Pilates in 2003 to alleviate her back pain as well as to manage her scoliosis. After finding this personal relief Sarah wanted to pass the benefits of Pilates on to others. Sarah was certified in matwork with the PhysicalMind Institute, and has attained other training and certificates through IMX Pilates, and Zenlates. Sarah is currently pursuing comprehensive training through Balanced Body University. Along with her Pilates training, Sarah has a B.S. in Sports Management from Valparaiso University in Indiana and an M.S. in Recreation Administration from Eastern Kentucky University.
limitations in a way that is both caring and challenging.”
— Miss Pat
