New to Dragonfly Pilates?
Let us show you how to fly.
Everyone benefits from Pilates — from the fitness fanatic to the exercise averse, our diverse selection of classes has something for everyone. New clients of all fitness levels and Pilates experience are required to have an initial evaluation in the form of a private session. In this lesson, you’ll learn the ropes and we’ll learn about you — your individual needs, your body awareness, and any limitations you may have, so that you can get the most out of your experience at Dragonfly Pilates. At the end of the session, we’ll work together to develop an optimal training plan to best suit your needs.
The Initial lesson is not structured to be a difficult one — it’s more of an assessment tool than a traditional “workout” — but don’t be alarmed! Once we know your strengths and weaknesses, we’ll have a better understanding of how we can best challenge you in the most effective manner possible. From that point, we’ll decide together whether you should pursue additional private sessions, or move on to group classes. This is a mutual decision, based on the results of the physical assessment and your health history.
Ready to begin your journey? Complete the form. We’ll respond to you within 48-hours. We look forward to hearing from you.