Classes - Murrysville

 

Work your way around the Pilates world! This class is a strength-building journey on each apparatus... From reformer to tower to chair to Bodhi, neither your mind or body will be bored!
Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

This class is for those new to the apparatus or Pilates in general.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is a great way to learn the fundamentals of the Pilates Method.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is for both those new to Pilates and those fluent in the Method, with an understanding of the execution of each exercise. Instructor approval required.
Suspension Training Just Grew Up.
 
The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
 
The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. 
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.
Aerobic workout on the mini trampoline with toning, strengthening and stretching exercises.
By combining the ball, BOSU, foam roller, magic circle and towel exercises, this class challenges the core in ways you've never experienced. Instructor approval is required to attend this class.
Push your mat work to the next level! Low reps, high intensity, and seamless flow make this class challenging and fun. Instructor approval is required to enroll in this class.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

<< Dragonfly Pilates
Schedule for Thu May 25, 2017 - Wed May 31, 2017 >>


Date:


Thu May 25, 2017
Class
Instructor
6:00 am - 7:00 am Beginner Apparatus
Class Cancelled
9:00 am - 10:00 am Intermediate/Advanced Apparatus
10:00 am - 11:00 am Intermediate Apparatus
Class Cancelled
6:00 pm - 7:00 pm Intermediate Apparatus
7:00 pm - 8:00 pm Mat with Toys

Fri May 26, 2017
Class
Instructor
9:00 am - 10:00 am Beginner Apparatus

Sat May 27, 2017
Class
Instructor
9:00 am - 10:00 am Beginner Apparatus
11:00 am - 12:00 pm Beginner Apparatus

Sun May 28, 2017
Class
Instructor
9:00 am - 10:00 am Bodhi Suspension System
10:00 am - 11:00 am Apparatus Circuit

Mon May 29, 2017
Class
Instructor
9:00 am - 10:00 am Intermediate/Advanced Apparatus
10:00 am - 10:30 am Stretch
10:30 am - 11:30 am Beginner Apparatus
11:30 am - 12:30 pm Beginner Apparatus
6:00 pm - 7:00 pm Beginner Mat
7:00 pm - 8:00 pm Intermediate Apparatus

Tue May 30, 2017
Class
Instructor
6:00 am - 7:00 am Beginner Apparatus
9:00 am - 10:00 am Intermediate/Advanced Apparatus
6:00 pm - 7:00 pm Apparatus Circuit
7:00 pm - 8:00 pm Power Mat

Wed May 31, 2017
Class
Instructor
9:00 am - 10:00 am Beginner Apparatus
10:00 am - 11:00 am Intermediate Apparatus