Classes - Shadyside

 

Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

This class is for those new to the apparatus or Pilates in general.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is for both those new to Pilates and those fluent in the Method, with an understanding of the execution of each exercise. Instructor approval required.
Suspension Training Just Grew Up.
 
The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
 
The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. 
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.
This fusion class truly combines the best of both worlds to create a total body workout that's fun! The strength building and cardiovascular benefits of Kettlebell blend seamlessly with the lengthening and core development of Pilates matwork, and the benefits are endless. **Pilates mat experience required.
By combining the ball, BOSU, foam roller, magic circle and towel exercises, this class challenges the core in ways you've never experienced. Instructor approval is required to attend this class.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

<< Dragonfly Pilates Shadyside
Schedule for Tue Sep 2, 2014 - Mon Sep 8, 2014 >>


Date:
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Tue Sep 2, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Tracy Howard
11:00 am - 12:00 pm Beginner/Intermediate Mat Tracy Howard
12:30 pm - 1:30 pm Beginner Apparatus Misty Lynne Cauthen

Wed Sep 3, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Misty Lynne Cauthen
9:00 am - 10:00 am Beginner Apparatus Rose Molder
5:00 pm - 6:00 pm Balanced Body Barre Dragonfly Staff
6:00 pm - 7:00 pm Beginner/Intermediate Apparatus Tracy Howard
Class Full

Thu Sep 4, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Tracy Howard
11:00 am - 12:00 pm Beginner/Intermediate Mat Tracy Howard
6:00 pm - 7:00 pm Beginner/Intermediate Apparatus Tracy Howard

Fri Sep 5, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Misty Lynne Cauthen
11:00 am - 12:00 pm Balanced Body Barre Misty Lynne Cauthen
1:00 pm - 2:00 pm Beginner Apparatus Misty Lynne Cauthen

Sat Sep 6, 2014
Class
Instructor
9:00 am - 10:00 am Beginner Apparatus Misty Lynne Cauthen
10:00 am - 11:00 am Balanced Body Barre Misty Lynne Cauthen

Sun Sep 7, 2014
Class
Instructor
no scheduled classes or training sessions

Mon Sep 8, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Tracy Howard
5:00 pm - 6:00 pm Beginner/Intermediate Mat Tracy Howard
6:00 pm - 7:00 pm Beginner/Intermediate Apparatus Tracy Howard