Classes - Shadyside

 

Add an extra lesson to your schedule while helping an apprentice gain experience and hours toward certification!
Take a class with the teachers of the future! Our Apprentice lessons give new instructors valuable experience, and give you an extra lesson at a great discount! Instructor approval required. Only available to existing clients.
Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

This class is for those new to the apparatus or Pilates in general.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Suspension Training Just Grew Up.
 
The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
 
The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. 
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.
This fusion class truly combines the best of both worlds to create a total body workout that's fun! The strength building and cardiovascular benefits of Kettlebell blend seamlessly with the lengthening and core development of Pilates matwork, and the benefits are endless. **Pilates mat experience required.
By combining the ball, BOSU, foam roller, magic circle and towel exercises, this class challenges the core in ways you've never experienced. Instructor approval is required to attend this class.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

<< Dragonfly Pilates Shadyside
Schedule for Fri Jul 29, 2016 - Thu Aug 4, 2016 >>


Date:


Fri Jul 29, 2016
Class
Instructor
8:00 am - 9:00 am Beginner Apparatus
9:00 am - 10:00 am Beginner/Intermediate Apparatus
11:00 am - 12:00 pm Balanced Body Barre
12:00 pm - 1:00 pm Beginner Apparatus
4:30 pm - 5:30 pm Mat with Toys
Class Cancelled

Sat Jul 30, 2016
Class
Instructor
9:00 am - 10:00 am Bodhi
10:00 am - 11:00 am Beginner/Intermediate Apparatus

Sun Jul 31, 2016
Class
Instructor
10:00 am - 11:00 am Beginner Apparatus
11:00 am - 12:00 pm Mat with Toys

Mon Aug 1, 2016
Class
Instructor
9:00 am - 10:00 am Intermediate Apparatus
10:00 am - 11:00 am Bodhi
11:00 am - 12:00 pm Balanced Body Barre
5:30 pm - 6:30 pm Beginner/Intermediate Apparatus
6:30 pm - 7:30 pm Beginner/Intermediate Apparatus

Tue Aug 2, 2016
Class
Instructor
8:00 am - 9:00 am Beginner Apparatus
9:00 am - 10:00 am Beginner/Intermediate Apparatus
10:00 am - 11:00 am Beginner/Intermediate Apparatus
4:00 pm - 5:00 pm Beginner/Intermediate Apparatus
5:30 pm - 6:30 pm Beginner Apparatus
6:30 pm - 7:30 pm Beginner Apparatus

Wed Aug 3, 2016
Class
Instructor
8:00 am - 9:00 am Stretch
9:00 am - 10:00 am Beginner/Intermediate Apparatus
2:00 pm - 3:00 pm Intermediate Apparatus

Thu Aug 4, 2016
Class
Instructor
8:00 am - 9:00 am Beginner Apparatus
9:00 am - 10:00 am Beginner/Intermediate Apparatus
10:00 am - 11:00 am Bodhi
11:00 am - 12:00 pm Beginner Apparatus