Classes - Shadyside

 

Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

This class is for those new to the apparatus or Pilates in general.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is for both those new to Pilates and those fluent in the Method, with an understanding of the execution of each exercise. Instructor approval required.
Suspension Training Just Grew Up.
 
The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
 
The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. 
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.
This fusion class truly combines the best of both worlds to create a total body workout that's fun! The strength building and cardiovascular benefits of Kettlebell blend seamlessly with the lengthening and core development of Pilates matwork, and the benefits are endless. **Pilates mat experience required.
By combining the ball, BOSU, foam roller, magic circle and towel exercises, this class challenges the core in ways you've never experienced. Instructor approval is required to attend this class.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

<< Dragonfly Pilates Shadyside
Schedule for Tue Mar 3, 2015 - Mon Mar 9, 2015 >>


Date:


Tue Mar 3, 2015
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus
12:00 pm - 1:00 pm Beginner Apparatus

Wed Mar 4, 2015
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus
Class Full
5:30 pm - 6:30 pm Beginner Apparatus
Class Full
6:30 pm - 7:30 pm Beginner Apparatus

Thu Mar 5, 2015
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus
5:00 pm - 6:00 pm Beginner Apparatus
Class Full
6:30 pm - 7:30 pm Beginner/Intermediate Apparatus

Fri Mar 6, 2015
Class
Instructor
8:00 am - 9:00 am Beginner Apparatus
Class Full
9:00 am - 10:00 am Beginner/Intermediate Apparatus
11:00 am - 12:00 pm Balanced Body Barre
12:00 pm - 1:00 pm Beginner Apparatus
Class Full

Sat Mar 7, 2015
Class
Instructor
9:00 am - 10:00 am Bodhi Suspension

Sun Mar 8, 2015
Class
Instructor
no scheduled classes or training sessions

Mon Mar 9, 2015
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus
10:00 am - 11:00 am Bodhi Suspension
5:30 pm - 6:30 pm Beginner/Intermediate Apparatus
6:30 pm - 7:30 pm Beginner/Intermediate Apparatus