Classes - Shadyside

 

Add an extra lesson to your schedule while helping an apprentice gain experience and hours toward certification!
Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

This class is for those new to the apparatus or Pilates in general.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is a great way to learn the fundamentals of the Pilates Method.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is for both those new to Pilates and those fluent in the Method, with an understanding of the execution of each exercise. Instructor approval required.
Suspension Training Just Grew Up.
 
The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
 
The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. 
You don’t need ballet training to benefit from this combination of dynamic and orthopedic stretches that will combine flowing movements with deep muscle stretching and balance work. This is NOT a dance class, but you’ll feel like shaking a tail feather afterward!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.
By combining the ball, BOSU, foam roller, magic circle and towel exercises, this class challenges the core in ways you've never experienced. Instructor approval is required to attend this class.
This reformer-based class includes intervals using on the jumpboard and adds a strength training with hand weights, balls, and Bodhi. You’re guaranteed a good sweat!
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

<< Dragonfly Pilates Shadyside
Schedule for Thu Dec 8, 2016 - Wed Dec 14, 2016 >>


Date:


Thu Dec 8, 2016
Class
Instructor
9:00 am - 10:00 am Intermediate Apparatus
10:00 am - 11:00 am Bodhi Suspension System

Fri Dec 9, 2016
Class
Instructor
9:00 am - 10:00 am Intermediate/Advanced Apparatus
10:00 am - 11:00 am Apprentice Lesson
11:00 am - 12:00 pm Balanced Body Barre
12:00 pm - 1:00 pm Beginner Apparatus

Sat Dec 10, 2016
Class
Instructor
8:00 am - 9:00 am Pilates Interval
9:00 am - 10:00 am Bodhi Suspension System
10:00 am - 11:00 am Beginner Apparatus
10:00 am - 11:00 am Beginner Apparatus
Class Full
11:00 am - 12:00 pm Stretch

Sun Dec 11, 2016
Class
Instructor
10:00 am - 11:00 am Beginner Apparatus
11:00 am - 12:00 pm Mat with Toys

Mon Dec 12, 2016
Class
Instructor
9:00 am - 10:00 am Intermediate Apparatus
10:00 am - 11:00 am Bodhi Suspension System
11:00 am - 12:00 pm Balanced Body Barre
5:30 pm - 6:30 pm Intermediate/Advanced Apparatus
6:30 pm - 7:30 pm Beginner Apparatus

Tue Dec 13, 2016
Class
Instructor
9:00 am - 10:00 am Intermediate/Advanced Apparatus
10:00 am - 11:00 am Beginner/Intermediate Mat
6:00 pm - 7:00 pm Beginner Apparatus

Wed Dec 14, 2016
Class
Instructor
7:00 am - 8:00 am Beginner Apparatus
8:00 am - 9:00 am Stretch
9:00 am - 10:00 am Intermediate/Advanced Apparatus
2:00 pm - 3:00 pm Intermediate Apparatus
6:30 pm - 7:30 pm Bodhi Suspension System