Classes - Shadyside

 

Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

This class is for those new to the apparatus or Pilates in general.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is for both those new to Pilates and those fluent in the Method, with an understanding of the execution of each exercise. Instructor approval required.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.
a :40 minute cardio class incorporating the Jumpboard, large balls, BOSU and jump ropes. You''ll crawl out drenched and ready for more! INSTRUCTOR APPROVAL REQUIRED
This fusion class truly combines the best of both worlds to create a total body workout that's fun! The strength building and cardiovascular benefits of Kettlebell blend seamlessly with the lengthening and core development of Pilates matwork, and the benefits are endless. **Pilates mat experience required.
By combining the ball, BOSU, foam roller, magic circle and towel exercises, this class challenges the core in ways you've never experienced. Instructor approval is required to attend this class.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

<< Dragonfly Pilates Shadyside
Schedule for Thu Jul 31, 2014 - Wed Aug 6, 2014 >>


Date:
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Thu Jul 31, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Tracy Howard
11:00 am - 12:00 pm Beginner/Intermediate Mat Tracy Howard

Fri Aug 1, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Rose Molder
11:00 am - 12:00 pm Balanced Body Barre Tracy Howard
1:00 pm - 2:00 pm Beginner Apparatus Tracy Howard

Sat Aug 2, 2014
Class
Instructor
9:00 am - 10:00 am Beginner Apparatus Misty Lynne Cauthen
10:00 am - 11:00 am Balanced Body Barre Misty Lynne Cauthen

Sun Aug 3, 2014
Class
Instructor
no scheduled classes or training sessions

Mon Aug 4, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Rose Molder
2:00 pm - 3:00 pm Beginner/Intermediate Apparatus Tracy Howard
Class Full
5:00 pm - 6:00 pm Beginner/Intermediate Mat Tracy Howard
6:00 pm - 7:00 pm Beginner/Intermediate Apparatus Tracy Howard

Tue Aug 5, 2014
Class
Instructor
11:00 am - 12:00 pm Beginner/Intermediate Mat
Class Cancelled
12:30 pm - 1:30 pm Beginner Apparatus Tracy Howard
Class Full

Wed Aug 6, 2014
Class
Instructor
9:00 am - 10:00 am Beginner/Intermediate Apparatus Rose Molder
6:00 pm - 7:00 pm Beginner/Intermediate Apparatus Rose Molder