Classes - Shadyside

 

Work your way around the Pilates world! This class is a strength-building journey on each apparatus... From reformer to tower to chair to Bodhi, neither your mind or body will be bored!
Finally -- an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette-- a winning combination that gives the tone, shape and definition we all desire!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles.

This class is for those new to the apparatus or Pilates in general.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is a great way to learn the fundamentals of the Pilates Method.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is for both those new to Pilates and those fluent in the Method, with an understanding of the execution of each exercise. Instructor approval required.
Suspension Training Just Grew Up.
 
The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body's deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
 
The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. 
You don’t need ballet training to benefit from this combination of dynamic and orthopedic stretches that will combine flowing movements with deep muscle stretching and balance work. This is NOT a dance class, but you’ll feel like shaking a tail feather afterward!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This moderate-to-high intensity class is for those with a near mastery of the apparatus work. Instructor approval is required.
Aerobic workout on the mini trampoline with toning, strengthening and stretching exercises.
By combining the ball, BOSU, foam roller, magic circle and towel exercises, this class challenges the core in ways you've never experienced. Instructor approval is required to attend this class.
A Pilates Matwork class that's open to all skill levels. Includes stretching to lengthen and loosen those tight muscles. 
This reformer-based class includes intervals using on the jumpboard and adds a strength training with hand weights, balls, and Bodhi. You’re guaranteed a good sweat!
Push your mat work to the next level! Low reps, high intensity, and seamless flow make this class challenging and fun.
Ever feel like you want to slow the workout down a little? Need to feel the work a little deeper? If so, Restorative Pilates is for you! This class focuses on the Concentration and Breathing principles of Pilates—deepening the mind/body connection while gently working the body. The class is restorative in nature, therefore it’s safe for every body.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

<< Dragonfly Pilates Shadyside
Schedule for Fri Feb 24, 2017 - Thu Mar 2, 2017 >>


Date:


Fri Feb 24, 2017
Class
Instructor
9:00 am - 10:00 am Intermediate/Advanced Apparatus
11:00 am - 12:00 pm Balanced Body Barre
12:00 pm - 1:00 pm Beginner Apparatus
6:00 pm - 7:00 pm Restorative Pilates

Sat Feb 25, 2017
Class
Instructor
8:00 am - 9:00 am Pilates Interval
9:00 am - 10:00 am Bodhi Suspension System
10:00 am - 11:00 am Beginner Apparatus
Class Full
10:00 am - 11:00 am Beginner Apparatus
11:00 am - 12:00 pm JUMP!

Sun Feb 26, 2017
Class
Instructor
8:00 am - 9:00 am Beginner Apparatus
Class Full
9:00 am - 10:00 am Apparatus Circuit
10:00 am - 11:00 am Mat with Toys

Mon Feb 27, 2017
Class
Instructor
9:00 am - 10:00 am Intermediate Apparatus
10:00 am - 11:00 am Bodhi Suspension System
11:00 am - 12:00 pm Balanced Body Barre
5:30 pm - 6:30 pm Intermediate/Advanced Apparatus
6:30 pm - 7:30 pm Beginner Apparatus

Tue Feb 28, 2017
Class
Instructor
9:00 am - 10:00 am Intermediate/Advanced Apparatus
10:00 am - 11:00 am Beginner/Intermediate Mat
11:00 am - 12:00 pm JUMP!

Wed Mar 1, 2017
Class
Instructor
7:00 am - 8:00 am Beginner Apparatus
Class Cancelled
8:00 am - 9:00 am Open Mat and Stretch
9:00 am - 10:00 am Intermediate/Advanced Apparatus
2:00 pm - 3:00 pm Intermediate Apparatus
6:30 pm - 7:30 pm Bodhi Suspension System

Thu Mar 2, 2017
Class
Instructor
9:00 am - 10:00 am Intermediate Apparatus
10:00 am - 11:00 am Bodhi Suspension System
12:30 pm - 1:30 pm Beginner Apparatus