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Energize Body and Mind

Apparatus

Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body’s weight to massage, align, stretch, and strengthen muscles. Classes available at both studios. This class is for those new to the apparatus or Pilates in general.

Pilates Circuit

Work your way around the Pilates world! This fast-paced Pilates-based class is a strength-building journey through each apparatus, plus the Mat!…From Reformer to Tower to Chair to trampoline… even the Bodhi; neither your mind or body will be bored. Be prepared to sweat! This class is for those experienced with the apparatus—Instructor approval is required. This class is available at both studios.

Pilates Cardio Sculpting

Pilates Sculpt is a modern twist to a classic work out. This class is designed to be a total body workout sculpting every major muscle group by using various props, light hand weights, and contemporary movements. This class will help develop a strong inner core while sculpting long, lean muscles. This class is available to all fitness levels.

Orbiting the Mat, Suspension Style!

Upend your Mat practice! Combine the lengthening, strengthening, and core-blasting benefits of Mat work with the flexibility-building, balance training, and joint-stabilizing benefits of the Bodhi Suspension System! And to make things even spicier, we’re throwing in the Orbit for an added multi-directional challenge! You’ve never had a workout quite like this one, and you’re going to love it! This is a mixed-level class and is good for everyone.

Balanced Body Barre

Finally – an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette – a winning combination that gives the tone, shape and definition we all desire!

Bodhi Suspension System

Suspension Training Just Grew Up.

The Bodhi Suspension System is the perfect blend of strength and body weight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body’s deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur. The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy.

Air Control Pilates®

Are you ready to fly? Air Control Pilates® takes your Pilates skills skyward by adding the aerial hammock to suspend parts of the body in the air. Benefits include increased flexibility and strength, improved balance and spatial awareness, and greater confidence, and more! PS—you’ll laugh out loud as you fly! Air Control Pilates® is available at both studios.

Due to the nature of this class, instructor approval is required.

Mindful Movements

Relax and re-center your mind and body. This class combines restful and restorative stretching and gentle exercises to build a deeper connection to your physical state while calming the nervous system to reduce stress. Whether you practice mindfulness daily or are new to the discipline, this 50 minute session will be the perfect complement to your current self-care regimen. Classes available at both studios. Mindful Movement is safe and rejuvenating for all levels.

Mat

Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is a great way to learn the fundamentals of the Pilates Method, and is suitable for students of all levels.

Mat & Toys

By combining the Arc, exercise ball, foam roller, magic circle, and towel exercises, this class challenges the core in ways you’ve never experienced. Instructor approval is required to attend this class.

Classical Pilates 101

Learn the Pilates Method as Joseph Pilates taught it! Classical Pilates 101 will follow the original sequence to the work, including the transitions, which was designed to move the body through a full range of movement. The classical flow will build strength and control, and allow you to fully integrate body, mind, and spirit as you develop more strength and control. Each class will include both Reformer and Mat work. This is a beginner level class, but all levels will benefit from this exploration of Joe’s original work.

BUFF BONES™

One in three women over the age of 50 will experience osteoporotic fractures. Don’t become a statistic!

While Pilates is great for general fitness and wellness, we’ve seen a concern in many of our students: what is the best way to manage and prevent osteoporosis or osteopenia and reduce the risks associated with diminishing bone density? And how do I continue my active lifestyle while lessening my fracture risk?

Here’s the answer: Make your bones BUFF! BUFF BONES™ is a workshop that blends strengthening exercises with the Pilates Method and therapeutic movement. It’s a system that’s not only safe for those with osteoporosis and osteopenia; it’s evidence-based approach has been proven to be effective in supporting bone health and is fun and portable—you’ll learn great exercises that you’ll be safe to do anywhere, whether at home or on the go!

Power Mat

Push your Matwork to the next level! Low reps, high intensity, and seamless flow make this class challenging and fun. Because the class requires a strong understanding of Matwork, instructor approval is required to enroll in this class.

Stretch

The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.

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