Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body’s weight to massage, align, stretch, and strengthen muscles.
This class is for those new to the apparatus or Pilates in general.
Work your way around the Pilates world! This class is a strength-building journey on each apparatus… From reformer to tower to chair to Bodhi, neither your mind or body will be bored!
Balanced Body Barre
Finally – an intense and innovative body shaping workout that is Pilates-based, challenging AND safe! This class burns fat, strengthens and lengthens muscles, and creates a lean silhouette – a winning combination that gives the tone, shape and definition we all desire!
Bodhi Suspension System
Suspension Training Just Grew Up.
The Bodhi System is the perfect blend of strength and bodyweight conditioning, Pilates, and balance training. By taking the body out of alignment with gravity, the body’s deep core muscles are challenged, and total body strength, dynamic stability, and flexibility occur.
The ideal complement to your Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy.
Learn to drive the ball farther, with better accuracy and less injury! Our Golf Conditioning classes provide strength and flexibility training specifically designed to create efficient movement patterns that will alleviate imbalances and prevent pain.
Pilates Matwork helps to re-pattern the body to its natural postural ideal, while also developing overall strength, flexibility and body awareness. This class is a great way to learn the fundamentals of the Pilates Method, and is suitable for students of all levels.
Mat & Toys
By combining the Arc, exercise ball, foam roller, magic circle, and towel exercises, this class challenges the core in ways you’ve never experienced. Instructor approval is required to attend this class.
Push your Matwork to the next level! Low reps, high intensity, and seamless flow make this class challenging and fun. Because the class requires a strong understanding of Matwork, instructor approval is required to enroll in this class.
The goal of this class is to lengthen and strengthen bodies of all ages and sizes while eliminating chronic tension and movement limitations. The class is restorative in nature, therefore it’s safe for every body.
One in three women over the age of 50 will experience osteoporotic fractures. Don’t become a statistic!
While Pilates is great for general fitness and wellness, we’ve seen a concern in many of our students: what is the best way to manage and prevent osteoporosis or osteopenia and reduce the risks associated with diminishing bone density? And how do I continue my active lifestyle while lessening my fracture risk?
Here’s the answer: Make your bones BUFF! BUFF BONES™ is a workshop that blends strengthening exercises with the Pilates Method and therapeutic movement. It’s a system that’s not only safe for those with osteoporosis and osteopenia; it’s evidence-based approach has been proven to be effective in supporting bone health and is fun and portable—you’ll learn great exercises that you’ll be safe to do anywhere, whether at home or on the go!