Balancing can be hard work, but it’s essential. Having good static dynamic balance will improve both coordination and your ability to react to sudden changes of direction, not to mention your handling of uneven sidewalks…
Over 90-minutes, we’ll deep-dive into the mechanics of balance in this workshop, focusing on the exercises that tend to make you a little nervous, so that you feel more confident inside and outside of the studio.
Saturday, March 23, 2019
12:00 to 1:30 pm