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Buff Bones®

One in three women over the age of 50 will experience osteoporotic fractures…Don’t become a statistic!

 

While Pilates is great for general fitness and wellness, we’ve seen a concern in many of our
students: what is the best way to manage my osteoporosis/osteopenia outside of the Pilates
studio? And how do I continue my active lifestyle while lessening my fracture risk?

Here’s the answer:   Make your bones BUFF! Buff Bones® is a workshop designed that
blends strengthening exercises with the Pilates Method and therapeutic movement. It’s a
system that’s not only safe for those with osteoporosis and osteopenia; it’s evidence-based
approach has been proven to be effective, fun, and portable—you’ll learn great exercises that
you’ll be safe to do anywhere, whether at home or on the go!

BUFF BONES® at Dragonfly Pilates Murrysville

Taught by Sharon Scuoteguazza

Every Thursday from July 11 to August 15, 2019 at 10am

Cost to Members is six lessons (from package)

Non-Members $139/$159 (after7/5)

Space is Limited Call (724) 325-0004 to register.

*Payment due in full in advance, no refunds or make-ups for missed sessions