THE HEALTHY PLATE
A Dragonfly Pilates Wellness Program
Staying physically and mentally fit is important in these turbulent times, but we need to focus a little deeper to find total wellness.
Introducing The Healthy Plate: a quick and easy way to build better habits that lead to healthy living, both inside and out. We’re bringing you 42 days of recipes, complete with meal plans, shopping lists, and even helpful tips and strategies designed to fight inflammation and keep your immune system on the ready! via our private Healthy Plate at Dragonfly Facebook page.
The goal is simple: By sticking to this easy to follow, nutritionist-designed guide, we can keep our bodies fit for life. And in these times of stress, aren’t we all looking for an easy button? Oh, and PS: the recipes are freaking DELICIOUS, so you’re not sacrificing taste for ease. It’s truly a win/win!
~ HEALTHY PLATE PROGRAMS ~
The Self Study:
* for those who know the basics and are ready to FLY!
* for those who need a little accountability at the critical parts of the program.
* for those who are looking for an accountability partner who’ll walk with them throughout the journey to better health!
24-hour cancellation policy for all scheduled calls.
724.327.0004 | email@example.com