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Transitions blend each exercise together seamlessly into one continuous flowing movement—and it’s that FLOW that builds endurance, strength, and the deepest connections between body and mind.


In this 90-minute workshop, Misty and Rose will teach you the might of movements often considered mundane: the “in-betweeners” that take us from one exercise to the next. We’ll also discuss how these transitions carry us out of the studio and throughout our days.


February 2, 2019 @ Noon

 Registration for Smooth Moves: Transitions

Members Early Bird Special thru 1/28