Live Group Sessions
Transform your body and elevate your spirit in the comfort of your home. Or hotel room. Or poolside. Never miss class again our virtual classes.
Pilates Beginners Series
Pilates Foundations Mat
This Pilates Foundations Mat class incorporates the classic Pilates sequence, that is an exceptional workout while providing the foundation for a lifetime of healthy habits: strengthening your core, raising awareness of your postural habits and imbalances, and learning healthy spinal mechanics. *Beginner Friendly
The Pilates Stretch class is a reward to your body from you. Allow yourself to relax, breathe, and balance your mind and body. The stretches will not only improve your posture, flexibility, and blood flow, but they will also help you release back and muscle discomfort, tension headaches, and mental stress. Feel revitalized, relaxed, and aligned by moving through this complete body stretch before you start your day. *Beginner Friendly
Konnections on the Mat®
Konnections for the Mat by Konnect Method® will revolutionize the way you feel about Mat Work. The original exercises will feel fresh and new. Learn to create deep internal connections that will improve your overall strength, stability, and balance. The resistance band is used to both support and challenge your movement. Konnect Method® was created by Viktor Uygan. *An 8-Foot Yellow TheraBand is required for this class.
Mat with Props
Discover the benefits of Pilates by taking Mat w/ Props! Props add a creative, tactile element to keep your mind and body engaged in the exercise. When we use props, the body's proprioceptors activate, improving our ability to navigate the environment - focusing and strengthening our mind-body connection. *Have your props ready: Pilates Ball, Roller, TheraBands, Pinky & Super Ball.
Stretch & Flow
Mixed Level Mat
This Mixed Level Mat class is tailored to the participants, providing modifications for the advanced client while reinforcing the principles and core methodologies for all levels; influencing coordination, breath control, and enhancing flexibility, balance, strength, and mindfulness. *Beginner Friendly
We run a bi-monthly schedule that reflects our member's needs - keeps you engaged so you can... ACHIEVE YOUR GOALS!
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body’s weight to massage, align, stretch, and strengthen muscles.
*Pilates Apparatus Required / All sessions are 50-minutes / 24-hour cancellation policy.