Any workshop, regardless of the suggested skill levels below, can be tailored to the audience upon request.
Training on the Bodhi Suspension System from a Pilates Perspective
This workshop is designed to both build the foundation and fill in the gaps between the beloved Pilates repertoire and the Bodhi Suspension System, and demonstrate ways to integrate it seamlessly into the Pilates environment. Participants will discuss the similarities and differences between other suspension training systems and the Bodhi Suspension System, and demonstrate how the BSS's unique design “graduates” suspension training and mind/body movement to its highest level. They will also learn progression-based programming strategies for those who are new to the BSS. Finally, those with experience on the Bodhi Suspension System will enjoy a fresh perspective on the BSS repertoire.
Suitable for all movement teachers.