Any workshop, regardless of the suggested skill levels below, can be tailored to the audience upon request.
Cultivating Curiosity
Fine tune your teaching skills with our new workshop!
Date: Saturday March 18
Time: 10:00 - 1:00 ET / 7:00 - 10:00 PT
Location: Zoom
In Cultivating Curiosity Part 1, Misty Lynne Cauthen and Nicky Taylor Steward will take you on a journey towards elevated teaching by exploring the following topics:
Pre-work: Intention-setting as framework for growth
Teaching client-centered sessions (as opposed to prioritizing the syllabus/order)
Introspection: How teacher mindset & goals inform the session
Active client inquiry: How the client informs our teaching from the moment they enter the space
Managing teacher and client goals and expectations
Building the scaffold: How to progress the foundational exercises for success
This workshop is for teachers who've completed at least one teacher training program and are adept with the work on the mat and all apparatus.
Date: Saturday March 18
Time: 10:00 - 1:00 ET / 7:00 - 10:00 PT
Location: Zoom
Class size is limited to guarantee plenty of time for questions and movement experiences.
Early bird promo code: CURIOUSBIRD
Last day for savings is Sunday 3/6!
Take Flight:
Training on the Bodhi Suspension System from a Pilates Perspective
This workshop is designed to both build the foundation and fill in the gaps between the beloved Pilates repertoire and the Bodhi Suspension System, and demonstrate ways to integrate it seamlessly into the Pilates environment. Participants will discuss the similarities and differences between other suspension training systems and the Bodhi Suspension System, and demonstrate how the BSS's unique design “graduates” suspension training and mind/body movement to its highest level. They will also learn progression-based programming strategies for those who are new to the BSS. Finally, those with experience on the Bodhi Suspension System will enjoy a fresh perspective on the BSS repertoire.
Suitable for all movement teachers.
Give Your Shoulders A Hand
Our hands do more than help us hold things - the hand and grip provide critical information to the shoulder girdle, thus having great implications for the scapula, the neck, and even overall health.
Join Misty Lynne Cauthen as she explores grip, hand engagement, and the application of grip in the Pilates space. You'll learn practical methods to build functional strength in the hands, wrists, and shoulders and then connect that to how grip strength informs the shoulder girdle and upper body in exercises on both the mat and apparatus.
Learn how to watch for a breakdown in the hand/shoulder connection as well as cue better mechanics and how this vital functional skill creates a more informed movement practitioner. This workshop is offered through FusionPilatesEDU.com.
Pilates Anytime:
Fortify the Mat Series
Check out Fortify the Mat, my eight-week Pilates program, on Pilates Anytime. The focus of the program was on incorporating a variety of props into the repertoire to keep it fresh, invigorating, and fun. You'll laugh, you'll (maybe) cry, but you'll take the classes again!
If you're not a Pilates Anytime subscriber, take advantage of a 30-day trial with code CAUTHEN.
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Everyone is the architect of their own happiness. -Joseph H. Pilates