Any workshop, regardless of the suggested skill levels below, can be tailored to the audience upon request.

Take Flight: 

Training on the Bodhi Suspension System from a Pilates Perspective 

This workshop is designed to both build the foundation and fill in the gaps between the beloved Pilates repertoire and the Bodhi Suspension System, and demonstrate ways to integrate it seamlessly into the Pilates environment. Participants will discuss the similarities and differences between other suspension training systems and the Bodhi Suspension System, and demonstrate how the BSS's unique design “graduates” suspension training and mind/body movement to its highest level. They will also learn progression-based programming strategies for those who are new to the BSS. Finally, those with experience on the Bodhi Suspension System will enjoy a fresh perspective on the BSS repertoire. 

Suitable for all movement teachers. 

Give Your Shoulders A Hand

Our hands do more than help us hold things - the hand and grip provide critical information to the shoulder girdle, thus having great implications for the scapula, the neck, and even overall health. 

Join Misty Lynne Cauthen as she explores grip, hand engagement, and the application of grip in the Pilates space. You'll learn practical methods to build functional strength in the hands, wrists, and shoulders and then connect that to how grip strength informs the shoulder girdle and upper body in exercises on both the mat and apparatus.

Learn how to watch for a breakdown in the hand/shoulder connection as well as cue better mechanics and how this vital functional skill creates a more informed movement practitioner. This workshop is offered through

Pilates Anytime:

Fortify the Mat Series

Check out Fortify the Mat, my eight-week Pilates program, on Pilates Anytime.  The focus of the program was on incorporating a variety of props into the repertoire to keep it fresh, invigorating, and fun. You'll laugh, you'll (maybe) cry, but you'll take the classes again!  

If you're not a Pilates Anytime subscriber, take advantage of a 30-day trial with code CAUTHEN.

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