How do I know which class is appropriate for my level?
Our classes are customized - in fact, we’re known for teaching group classes that feel like private sessions. Modifications and variations are given throughout class, so that everyone has a unique experience.
If you’re a true beginner and have never taken Pilates before, we HIGHLY recommend the Beginners Series and/or Foundations class as your launch point: it will allow us to get acquainted with your body, and you to get acquainted with us and the method. We’ll discuss this in greater detail during the onboarding session.
Should I begin Pilates if I am injured, in pain, or have not prioritized my fitness?
YES...today is a perfect moment to initiate your Pilates journey with us! Pilates is a rehabilitation exercise that focuses on addressing muscular imbalances and restoring structural alignment. Contact us before scheduling to ensure you register for classes that focuses on a therapeutic approach.
*Whether you are recovering from surgery or a significant injury, you should get medical approval before beginning any fitness program.
What happens if I am pregnant?
Women who are pregnant may participate in group classes during their first trimester with prior Pilates experience, copy of a physician's note on file and may continue with private sessions throughout their term. We do strongly encourage woman to practice Pilates throughout their pregnancy and the safety of mommy and baby are our first priority!
Is there an age requirement for taking classes?
To attend classes, you must be at least 18 years old, or at least 16 years old with parental consent. We promote young growing bodies by building protected and strengthened bodies, giving them a competitive advantage in their favorite sports. During a private session, we can address the specific needs of an adolescent body.
Do you have an app?
Yes, and it’s accessible through both the Apple and Android stores.
What if I’d prefer to drop-in?
You’re welcome to, but membership has its privileges. Members receive priority scheduling, meaning drop-ins/non-members are limited in number of spots/classes available per class.
Are classes recorded for future use?
Not at this time, but we’ll never say never!
Can I pay monthly by check instead of autopay?
No. Payments must be either in full or monthly by autopay. This can be done via ACH draft or credit card.
What’s the class cancellation policy?
We adhere to a strict 24-hour cancellation policy. Cancellations/no-shows within that period will be charged for the full class.
Can I cancel my membership?
Yes, but penalties will apply. Please see the membership contract for further information.
I don’t want to book my classes - will you do it for me?
Yes - for an additional $15/month, we will schedule your classes for you. Please check out Dragonfly Concierge for details.