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Movement Reveals, Movement Heals

It’s our connection to our outer world and our deepest selves. Let us help you explore the strength, power, and possibilities that movement provides, in the comfort of your own... ELEVATE YOUR MOVEMENT !

Live Group Sessions

Our intimate group mat, props, and apparatus classes are available online, with teachers who will observe, guide, and help you to up level your movement. Our class size is limited to five - so that you get in-studio level attention and a personalized experience… every time.

Unsure about virtual classes? Here’s what our clients say:


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Catch Misty’s Augmenting the Mat series on Pilates Anytime! Use promo code CAUTHEN to receive 30 days FREE!