Our classes are designed to promote strength, flexibility, balance and body awareness to tone and energize the mind and body. We recognize that no two bodies are alike; all of the sessions at Dragonfly Pilates are customized so that every experience is personal.
All of our instructors are certified, thereby guaranteeing our clients an in-depth, physically challenging and mentally stimulating Pilates experience with each lesson.
Joseph Pilates created two forms of his method which, when used together, provide maximum results. The mat work re-patterns the body and corrects both form and movement. The apparatus work is comprised of Pilates-specific equipment used to compliment the mat work. This equipment creates resistance that aligns the spine, stretches and strengthens the muscles and literally reforms the body.
Our Clients Say
“Dragonfly Pilates helps me maintain the ability to do my physically demanding job.”
“I am physically and emotionally improved thanks to Misty’s unique and individualized pilates lessons. I leave each session standing tall and strong, Misty has been able to work with my physical limitations in a way that is both caring and challenging.”
“Pilates (at Dragonfly Pilates) has been a wonderful experience for me since having my son five months ago. It has helped me get back into my pre-baby clothes within a few months.”
“The high-quality instruction at Dragonfly Pilates has really balanced my body. My doctors are happy, and I know I’m stronger than ever.”
“Dragonfly Pilates classes are friendly and fun, but they also are hard work. Even in group sessions, exercises are tailored to individual goals and to encourage new goals as one grows stronger. No one gets left behind. No one gets an easy class. I am more confident physically and psychologically. Also, because Dragonfly Pilates is about building rather than burnout, I expect to be able to continue to work and to grow for a lifetime.”